Journaling- Just pull out a pen and paper and start writing. Don’t worry about spelling, grammar, or sentence structure. Let all of the feelings and emotions flow onto the paper. Watch an episode of F.R.I.E.N.D.S- Turn on an episode of your favorite happy and mindless show. For me FRIENDS can always boost my mood and make me feel calmer, […]
Life A.S. Erin: My Journey with Ankylosing Spondylitis
Sharing my autoimmune story and creating a community for other chronic illness warriors
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