Anxiety is a tricky little devil. Sometimes I can feel it coming on slowly, but other times it can sneak up on me completely out of nowhere. I know the types of things that trigger me- sometimes I can navigate them without too much struggle, but other times I go into full-blown panic attack. My […]
Tag: anxiety
8 Ways I Cope with Anxiety
Journaling- Just pull out a pen and paper and start writing. Don’t worry about spelling, grammar, or sentence structure. Let all of the feelings and emotions flow onto the paper. Watch an episode of F.R.I.E.N.D.S- Turn on an episode of your favorite happy and mindless show. For me FRIENDS can always boost my mood and make me feel calmer, […]